A power class infused with twists to stimulate detoxification
of the body, Pilates to build deep strength that awakens the immune system,
and deep stretches for relaxation and flexibility. This class is designed to push
our bodies to the next level. Modifications are set to suit all physical levels.

A slow flow, matching our movements to breath, putting our
bodies in a state of meditation while moving. The first half of class is strength
based while the second half is more relaxed, floor based.

Focuses on deep stretches for flexibility and tension
reduction. This class releases stress stored within the tissues of the body.
Great class for beginners, athletes, and all seasoned yogis.

Dedicated to relieving tension and stress and entering a
state of bliss. Bring a blanket/pillow(bolster)/journal.